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We’re taking you through our top tips for a healthier New Year’s Eve celebration and detailing how you can harness this positive energy in 2021!
Congratulations to our Leadership in Health Coaching Award recipients for the HCTP November 2019 class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world.
In this episode of Integrative Nutrition’s A Health Coach Explains YouTube series, Carly, an Integrative Nutrition Health Coach, discusses why cultivating a daily gratitude practice is powerful for both body and mind.
We’re going to dive deeper into the practices of gratitude and goal setting and how they can enrich your health. Implementing a gratitude practice can put you on the path to reaching your goals, whatever they may be!
Traditional foods provide a sense of comfort and connection to family during the holiday season, improving your health in more ways than one! Read on for inspiration for your next home-cooked meal.