Integrative Nutrition Blog

January 11, 2021
How to Develop Intuition: Eight Tips

Connecting with your intuition – and strengthening your ability to tap into it – is possible! Here are eight tips to tap into what your subconscious mind may be trying to tell you.

January 8, 2021
How IIN Transformed My Life, Featuring Clara Chammas

In this series, you’ll hear from select IIN students and graduates about how their Integrative Nutrition education transformed their health, from physical to spiritual health and everything in between. Here, Clara Chammas, a Health Coach living in Beirut, shares her story.

January 6, 2021
Has Counting Calories Failed You? Here’s What You Can Do Instead

With obesity being a risk factor for many other chronic diseases and health problems, it is crucial for us to reverse the trend of increasing prevalence of obesity. So why haven’t we? We’ll explore that question and more.

January 4, 2021
What Is the Difference Between Health and Wellness?

Health and wellness are often used synonymously, but each has a unique definition that has evolved throughout history. With our advanced understanding of how health can be achieved, we must distinguish health from wellness, which we explore in detail here.

January 1, 2021
How IIN Transformed My Life, Featuring Elena Pezzo

In this series, you’ll hear from select IIN students and graduates about how their Integrative Nutrition education transformed their health, from physical to spiritual health and everything in between. Here, Elena Pezzo, Health Coach and IIN admissions representative, shares her story.


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December 30, 2020
Tips for a Healthy New Year’s Eve and a Positive Year Ahead

We’re taking you through our top tips for a healthier New Year’s Eve celebration and detailing how you can harness this positive energy in 2021!

December 29, 2020
Leadership in Health Coaching Award Recipients for the HCTP November...

Congratulations to our Leadership in Health Coaching Award recipients for the HCTP November 2019 class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world.

December 28, 2020
How Long Does It Take to Lose Weight?

Losing weight happens at a different pace for everyone. Here's our guide to making your weight-loss efforts healthy and sustainable for the long term.


December 23, 2020
How to Manifest Using These Eight Methods

Manifesting your dreams and working toward your goals requires you to trust the process, stay positive, and perhaps practice the law of attraction.

December 22, 2020
A Health Coach Explains Cultivating Gratitude [VIDEO]

In this episode of Integrative Nutrition’s A Health Coach Explains YouTube series, Carly, an Integrative Nutrition Health Coach, discusses why cultivating a daily gratitude practice is powerful for both body and mind.

December 21, 2020
How Gratitude and Goal Setting Play a Unique Role in Health

We’re going to dive deeper into the practices of gratitude and goal setting and how they can enrich your health. Implementing a gratitude practice can put you on the path to reaching your goals, whatever they may be!

December 18, 2020
IIN Staff Picks: Plans for a Quieter Winter Holiday Season

Our staff shares their winter break and holiday plans, as well as some resolutions for the new year!

December 16, 2020
IIN Advocacy Update: A Look Back at 2020

Like everything in 2020, IIN had to learn to adapt its advocacy efforts this year. We look back at how we’ve continued to highlight the important role of Health Coaches and wellness advocates.

December 14, 2020
Traditional Foods and Their Health Benefits – Fourteen Foods to Try

Traditional foods provide a sense of comfort and connection to family during the holiday season, improving your health in more ways than one! Read on for inspiration for your next home-cooked meal.

December 11, 2020
What Is Functional Medicine?

 Functional medicine takes a whole-person approach to addressing chronic conditions. Here’s a look into how and why it’s making strides in healthcare today.