Integrative Nutrition Blog

January 11, 2021
How to Develop Intuition: Eight Tips

Connecting with your intuition – and strengthening your ability to tap into it – is possible! Here are eight tips to tap into what your subconscious mind may be trying to tell you.

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January 8, 2021
How IIN Transformed My Life, Featuring Clara Chammas

In this series, you’ll hear from select IIN students and graduates about how their Integrative Nutrition education transformed their health, from physical to spiritual health and everything in between. Here, Clara Chammas, a Health Coach living in Beirut, shares her story.

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January 6, 2021
Has Counting Calories Failed You? Here’s What You Can Do Instead

With obesity being a risk factor for many other chronic diseases and health problems, it is crucial for us to reverse the trend of increasing prevalence of obesity. So why haven’t we? We’ll explore that question and more.

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January 4, 2021
What Is the Difference Between Health and Wellness?

Health and wellness are often used synonymously, but each has a unique definition that has evolved throughout history. With our advanced understanding of how health can be achieved, we must distinguish health from wellness, which we explore in detail here.

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January 1, 2021
How IIN Transformed My Life, Featuring Elena Pezzo

In this series, you’ll hear from select IIN students and graduates about how their Integrative Nutrition education transformed their health, from physical to spiritual health and everything in between. Here, Elena Pezzo, Health Coach and IIN admissions representative, shares her story.

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December 10, 2020
Leadership in Health Coaching Award Recipients for the March 2020...

Congratulations to our Leadership in Health Coaching Award recipients for the HCTP March 2020 Accelerated class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world.

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December 9, 2020
7 Wellness Trends That Will Be Big in 2021

We’re predicting the seven biggest wellness trends for 2021.

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December 7, 2020
How to Keep the Momentum on Your Health Journey

Sometimes it can be difficult to stay focused on progress in your health journey. Here are our top tips to keep the momentum and gain confidence in yourself.

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December 4, 2020
IIN Health Coach Feature: Community Building in the Time of Covid-19

An IIN graduate shares how community building is imperative to her health and well-being, even during the Covid-19 pandemic.

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December 3, 2020
Leadership in Health Coaching Award Recipients for the October 2019...

Congratulations to our Leadership in Health Coaching Award recipients for the October 2019 Spanish class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for spreading the ripple effect of health and happiness in the world. 

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December 2, 2020
What Is Functional Nutrition?

Functional nutrition is a holistic approach to diet, taking into consideration one's lifestyle factors that could affect their food choices. We explore how this is different from standard nutrition practices and why the key is the holistic approach.

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December 1, 2020
How Often Should You Eat?

Wondering how often you should eat? Here's a look at some of the factors you should consider.

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November 30, 2020
The Most Common Men’s Health Conditions – And How to Address Them

We explore the foundations of men’s health and the most common conditions men experience and include a downloadable guide to explore the prevention of these conditions.

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November 27, 2020
IIN Advocacy Update: Providing Healthy Food for Families in Need

IIN’s director of advocacy shares how he teamed up with Health Coach Day Scholarship recipient Claude Harriott to provide healthy, fresh food for families in Washington, D.C.

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November 25, 2020
A Health Coach Explains Optimizing Hormone Health [VIDEO]

In this episode of Integrative Nutrition’s A Health Coach Explains YouTube series, Carly, an Integrative Nutrition Health Coach, discusses the importance of hormonal balance and how to optimize your hormone health.

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